Anxiety remedies that are traditionally used by herbalists have at last been given some long awaited recognition by scientists.

A recent study has found “strong evidence” that two herbal remedies give relief from the symptoms of anxiety and panic.  The researchers analysed the results of twenty-four studies, which involved more than 2000 people.  The results show a significant improvement in the levels of anxiety suffered by the patients who were taking the supplements.

Effective herbal anxiety remedies

Passion Flower (Passiflora incarnate) – Is a traditional folk remedy for anxiety and insomnia.  The leaves of the passionflower contain alkaloids, which are known to calm the nervous system and relieve muscle tension.  Some studies have even suggested increased job alertness and reduced drowsiness.

Should be avoided during pregnancy!

Kava – appears to be highly effective as a treatment of anxiety and panic.

However, it has been banned by several countries including the UK (since 2003), and has warnings about usage issued by US Food & Drug Administration (FDA), because of its dangerous side effects.  These side effects include severe liver damage.

There have been a reported 110 cases of severe liver damage, 11 people have died, including two deaths after a liver transplant, all connected to the use of Kava.

This is a very dangerous herb, and although it is available through unregulated companies on the internet – DO NOT TAKE KAVA!

Overall, this new research is interesting, and demonstrates that some natural anxiety remedies do work.  However, not all are safe to take, even if they are “natural”.  Taking advice from a qualified herbalist is to be recommended, as they will advise you on the most effective herbs, how to take them and in what quantity.

Natural anxiety remedies taken in conjunction with a therapy programmes such as Cognitive Behavioural Therapy can be highly effective at managing and curing anxiety and panic attacks.