Panic Attack Tips – part one
There are a number of easy panic attack tips that can help you to regain control of your sense of calm.
The panic attack tip I’m going to share today, is useful in those moments of anxiety when your mind starts to race. You hear many thoughts rushing through your head and the fear level starts to increase, and the physical sensations intensify.
This technique is designed to stop the thoughts cascading in your mind and give you a moment of calm, to allow you to take a breathe and regain your equilibrium.
Eyes Up
- Stop whatever you are doing, stand still.
- Without moving your head at all, lift your eyes up. Look as high up as you can without moving your head.
- Notice that your mind goes quite, and your thoughts stop.
- Take this moment to take a slow, deep, breathe – hold – release and relax.
You can use this technique to give yourself the breathing space you need. Obviously it is not appropriate to do “eyes up” when driving etc.
I hope this helps and it is a technique that can be used in many situations when you need to give yourself a moments peace.
I will post more panic attack tips over the coming weeks.
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[...] Walker presents Panic Attack tips – part one (Eyes Up) posted at Panic Attacks Treatment – [...]
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