When you experience your first panic attack it can be terrifying.  A confusing set of physical symptoms race one after another through your body, the whole thing seems to escalate out of your control very quickly.

The majority of people when first experiencing a panic attack believe it is a heart problem, and understandably seek medical attention.  In fact it has been estimated that 25% of people visiting the emergency room with chest pains are actually having a panic attack.

The video below illustrates how a first panic attack may feel…….

If you do experience chest pains it is always advisable to seek medical advice to rule out any problems with your heart.

Only once diagnosed by a medical professional can you then proceed to find self help to overcome panic attacks….Click Here!